Yin yoga is a slow-paced, meditative style of yoga, incorporating principles of traditional Chinese medicine. The poses are hold for langer periods of time than in other styles. The sequences of the poses are meant to stimulate the meridians, the connective tissue, tendons, fasciae and ligaments. You will improve the circulation in the joints, gain flexibility, and learn to cultivate inner stillness.
Yin yoga is excellent for beginners, and often used by experienced yogi’s as a complement to more active forms of yoga or power trainings.