Kundalini

Kundalini Yoga is also called, ‘the yoga of awareness’. It is an uplifting blend of spiritual and physical practises. The primary aim of this style is awakening the kundalini energy, or shakti. This is a sleeping spiritual energy located at the base of the spine. Kundalini activates this energy, which allows it to move up, through your chakras along your spine. In Kundalini classes, practioners use powerfull breathing exercises, physical poses, chanting and meditation to unlock and enjoy the Kundalini energy.